Neutral
1. Double Leg—at least 2 different finishes. Power double/duck to a double/double leg pickup/outside frame snap to double.
2. Single Leg-pick up leg. Need 3 different finishes. Tree top, Sweep backwards, Trip forward. Low single
3. Whizzer –2 finishes----loose arm-head and arm-far arm trap.
4. Snap down--Front head lock to butt drag.
5. Duck Under—head tie up/elbow tie inside frame tie—must know 1 of 3.
6. 2 on 1/arm drags—need both.
7. High C—preferably to double.
8. Fireman’s Carry-- short fireman’s
9. Ankle Pick
Top Position
10. Far Knee, Far Ankle-far arm far ankle-butcher
11. Cross body ride- to cross face pin/to shoulder tilt
12. Half nelson/reverse half nelson—Power half--3/4 nelson/
13. Spiral ride/ also w/ half
14. Cradle at least 2 variations. Inside cradle/cross face cradle.
15. Arm chop/tight waist jam to catch opposite arm for back exposure.
Bottom Position
16. Stand-Up-escape
17. Sit out-clear ankle, Gizone,hip heist---2 of the 3.
18. Side roll- hip heist finish
19. Granby/Granby cradle—one of the 2.
20. Switch/standing switch—one of the 2.
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